Nutrient Comparison: California Red Kidney Beans VS Boiled Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Butterbur:
- 1 pound of California Red Kidney Beans has 52.9 times more Vitamin B1, 21.9 times more Vitamin B2, 20.6 times more Vitamin B3, 43.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled Butterbur.
- While 1 lb of Boiled and Drained Butterbur contains 4.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Butterbur:
- 1 pound of California Red Kidney Beans has 3.3 times more Calcium, 18.6 times more Copper, 93.5 times more Iron, 20 times more Magnesium, 6.4 times more Manganese, 57.9 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 28.3 times more Zinc than Boiled Butterbur.
- While 1 lb of Boiled and Drained Butterbur contains 8.2 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 41.3 times more Energy, 27.7 times more Carbohydrate and 106 times more Protein than Boiled Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein