Nutrient Comparison: California Red Kidney Beans VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 pound of California Red Kidney Beans has 2.1 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B5 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 pound of California Red Kidney Beans has 3.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 5.2 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 2.6 times more Manganese, 2 times more Selenium and 39.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Calcium, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.5 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 19.4 times more Fat, 21.3 times more Saturated Fat, 30.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6