Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 1 pound of California Red Kidney Beans has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 1 pound of California Red Kidney Beans has 3 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.7 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 30.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 39.2 times more Fat and 45.8 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy and Carbohydrate per one pound.