Nutrient Comparison: California Red Kidney Beans VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw California Red Kidney Beans and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 1 pound of California Red Kidney Beans has 17.7 times more Calcium, 39.3 times more Copper, 40.7 times more Iron, 17.8 times more Magnesium, 4 times more Manganese, 12.7 times more Phosphorus, 22.2 times more Potassium and 14.2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 17.2 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.4 times more Omega 3, more Fiber and 11.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 1.5 times more Energy, 75.2 times more Fat, 224.8 times more Saturated Fat, 34.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber