Nutrient Comparison: California Red Kidney Beans VS Boiled Hyacinth-Young beans per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Hyacinth-Young beans:
- 1 pound of California Red Kidney Beans has 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 14.7 times more Vitamin B5, 17.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- Both California Red Kidney Beans and Boiled Hyacinth-Young beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Hyacinth-Young beans:
- 1 pound of California Red Kidney Beans has 4.8 times more Calcium, 22.9 times more Copper, 12.3 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 8.3 times more Phosphorus, 5.7 times more Potassium, 2 times more Selenium and 6.7 times more Zinc than Boiled Hyacinth-Young beans.
- While 1 lb of Boiled and Drained Hyacinth-Young beans contains 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 6.6 times more Energy, 9.3 times more Omega 3, 6.5 times more Carbohydrate and 8.3 times more Protein than Boiled Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in one pound.