Comparing Nutrients in 1 pound California Red Kidney Beans VS Boiled White Mushrooms with Salt

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Boiled White Mushrooms with Salt	25%	12%	63%

Macro Nutrients

	California Red Kidney Beans	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Energy	51.6% 1497kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	4.78% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	197% 111g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	126% 20.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Calcium	88.5% 885mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	111% 60.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Boiled White Mushrooms with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled White Mushrooms with Salt:

• 1 pound of California Red Kidney Beans has 7.2 times more Vitamin B1, 4.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled White Mushrooms with Salt.
• While 1 lb of Boiled and Drained White Mushrooms with Salt contains 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Boiled White Mushrooms with Salt provide similar amounts of Vitamin C per one pound.
• Both Raw California Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled White Mushrooms with Salt:

• 1 pound of California Red Kidney Beans has 32.5 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Boiled White Mushrooms with Salt.
• While 1 lb of Boiled and Drained White Mushrooms with Salt contains 4.2 times more Selenium, 21.6 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
• 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 11.8 times more Energy, 84 times more Omega 3, 11.3 times more Carbohydrate, 11.3 times more Fiber and 11.2 times more Protein than Boiled White Mushrooms with Salt.
• 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
• Both Raw California Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 6 in one pound.