Nutrient Comparison: California Red Kidney Beans VS Puddings, banana, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Puddings, banana, dry mix, regular:
- 1 pound of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 1 pound of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Puddings, banana, dry mix, regular:
- 1 pound of California Red Kidney Beans has 9.8 times more Calcium, 55 times more Copper, 187 times more Iron, 20 times more Magnesium, 76.9 times more Manganese, 81 times more Phosphorus, 87.6 times more Potassium, 3.6 times more Selenium and 28.3 times more Zinc than Puddings, banana, dry mix, regular.
- While 1 lb of Puddings, banana, dry mix, regular contains 71.6 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.4 times more Omega 3, 83 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 1 lb of Puddings, banana, dry mix, regular contains 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Puddings, banana, dry mix, regular offer comparable quantities of Energy per one pound.
- 1 pound of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in one pound.