Nutrient Comparison: California Red Kidney Beans VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 pound of California Red Kidney Beans has 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 pound of California Red Kidney Beans has 5.4 times more Calcium, 4.2 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 10.2 times more Potassium and 3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 1.8 times more Manganese, 1.8 times more Selenium and 26.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.4 times more Omega 3, 8.9 times more Fiber and 2.7 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 14 times more Fat, 20.8 times more Saturated Fat, 21.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6