Nutrient Comparison: California Red Kidney Beans VS Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Winter Squash:
- 1 pound of California Red Kidney Beans has 17.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Winter Squash:
- 1 pound of California Red Kidney Beans has 7 times more Calcium, 15.5 times more Copper, 16.1 times more Iron, 11.4 times more Magnesium, 6.1 times more Manganese, 17.6 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium and 12.1 times more Zinc than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 pound of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 9.7 times more Energy, 2.4 times more Omega 3, 7 times more Carbohydrate, 16.6 times more Fiber and 25.7 times more Protein than Winter Squash.
- 1 pound of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in one pound.