Nutrient Comparison: California Red Kidney Beans VS Baked Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Baked Butternut Winter Squash with Salt:
- 1 pound of California Red Kidney Beans has 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains more Vitamin A and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Baked Butternut Winter Squash with Salt:
- 1 pound of California Red Kidney Beans has 4.8 times more Calcium, 16.9 times more Copper, 15.6 times more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 15 times more Phosphorus, 5.2 times more Potassium, 6.4 times more Selenium and 19.6 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 21.8 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.3 times more Energy, 3.5 times more Omega 3, 5.7 times more Carbohydrate, 7.8 times more Fiber and 27.1 times more Protein than Baked Butternut Winter Squash with Salt.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in one pound.