Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Syrups, corn, light:
Raw California Red Kidney Beans have 9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
Both Raw California Red Kidney Beans as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Syrups, corn, light:
Raw California Red Kidney Beans have 15 times more Calcium, more Copper, more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 1490 times more Potassium, 4.6 times more Selenium and 5.8 times more Zinc than Syrups, corn, light.
While Syrups, corn, light contain 5.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Syrups, corn, light have similar amounts of Energy per 1 lb.
Both Raw California Red Kidney Beans as well as Syrups, corn, light have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.