Nutrient Comparison: California Red Kidney Beans VS Cooked Yam, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of California Red Kidney Beans has 5.6 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of California Red Kidney Beans has 13.9 times more Calcium, 7.2 times more Copper, 18 times more Iron, 8.9 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.8 times more Energy, 9.3 times more Omega 3, 2.2 times more Carbohydrate, 6.4 times more Fiber and 16.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in one pound.