Nutrient Comparison: Canned Red Kidney Beans VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Red Kidney Beans has 1.2 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin B2, 2 times more Vitamin B9 and 200.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Red Kidney Beans has 1.7 times more Calcium, 8 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 21 times more Sodium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Canned Red Kidney Beans, Solids.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans has 4.4 times more Energy, 1.7 times more Omega 3, 4 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.