Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Acorns:
- 1 lb of Raw Acorns contains 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Acorns:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.4 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Copper, 2.1 times more Magnesium, 3.5 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 3.2 times more Energy, 25.7 times more Fat, 9.5 times more Saturated Fat, 21.2 times more Omega 6 and 2 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6