Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Red Kidney Beans with Liquids versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Red Kidney Beans with Liquids vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 46.3 times more Vitamin C, 126.5 times more Vitamin E and 62.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids low Salt.
- 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned low Salt Red Kidney Beans with Liquids vs Cooked Broccoli Raab:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 2 times more Copper, 1.3 times more Phosphorus and 2.1 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.1 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 3.2 times more Energy, 4.8 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.9 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids low Salt.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.