Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Red Kidney Beans with Liquids versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Red Kidney Beans with Liquids vs Oil Roasted Almonds:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned low Salt Red Kidney Beans with Liquids vs Oil Roasted Almonds:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 117 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 8.5 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.5 times more Energy, 153.3 times more Fat, 33.7 times more Saturated Fat, 162.9 times more Omega 6, 2.5 times more Sugars, 2 times more Fiber and 4.1 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3