Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Red Kidney Beans with Liquids versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Red Kidney Beans with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 2.2 times more Vitamin B2 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned low Salt Red Kidney Beans with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 2.2 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 11 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Potassium and 3.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 2.8 times more Omega 3, 6.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 14.3 times more Fat, 8.7 times more Saturated Fat and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids low Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.