Comparing Nutrients in 300 calories Canned low Salt Red Kidney Beans with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned low Salt Red Kidney Beans with Liquids
370g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is above average in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned low Salt Red Kidney Beans with Liquids
25%
4%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Low Salt Red Kidney Beans With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned low Salt Red Kidney Beans with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 3.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Red Kidney Beans with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 4.4 times more Calcium, 2 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 21.9 times more Selenium, 3.1 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 5.6 times more Omega 3, 12.7 times more Sugars, 4.6 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Fat and 4.4 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.