Comparing Nutrients in 1 pound Canned low Salt Red Kidney Beans with Liquids VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned low Salt Red Kidney Beans with Liquids	25%	4%	71%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Canned low Salt Red Kidney Beans with Liquids	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	12.7% 367kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	12% 15.7g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 0g	g per day for Men 19-50 years
Fiber	63.3% 24g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Canned low Salt Red Kidney Beans with Liquids	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned low Salt Red Kidney Beans with Liquids	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	13% 132mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	35.4% 531mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	9.56% 354g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned low Salt Red Kidney Beans with Liquids versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned low Salt Red Kidney Beans with Liquids vs Tomatoes in Juice with Salt:

• 1 pound of Canned low Salt Red Kidney Beans with Liquids has 1.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 15.8 times more Vitamin C and 29.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
• Both Canned low Salt Red Kidney Beans with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned low Salt Red Kidney Beans with Liquids vs Tomatoes in Juice with Salt:

• 1 pound of Canned low Salt Red Kidney Beans with Liquids has 2.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 5.2 times more Zinc than Tomatoes in Juice with Salt.
• Both Canned low Salt Red Kidney Beans with Liquids and Tomatoes in Juice with Salt contain similar levels of Calcium, Sodium and Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned low Salt Red Kidney Beans with Liquids has 5.1 times more Energy, 12.8 times more Omega 3, 4.3 times more Carbohydrate, 2.8 times more Fiber and 6.6 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids low Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.