Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Red Kidney Beans with Liquids versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Red Kidney Beans with Liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 15.8 times more Vitamin C and 29.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Red Kidney Beans with Liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 2.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 5.2 times more Zinc than Tomatoes in Juice with Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Tomatoes in Juice with Salt contain similar levels of Calcium, Sodium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 5.1 times more Energy, 12.8 times more Omega 3, 4.3 times more Carbohydrate, 2.8 times more Fiber and 6.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids low Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.