Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweet Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Sweet Dessert Wine:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Sweet Dessert Wine:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 3.3 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium, 28.4 times more Sodium and 8.9 times more Zinc than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Omega 3, more Fiber and 26.1 times more Protein than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 2 times more Energy, 4.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Dessert Wine offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in one pound.