Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Yellow Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 lb of Boiled Frozen Yellow Snap Beans, drained with Salt contains 1.3 times more Vitamin B2, 5.1 times more Vitamin C and 9.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 lb of Boiled Frozen Yellow Snap Beans, drained with Salt contains 1.7 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Manganese, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in one pound.