Nutrient Comparison: Canned Red Kidney Beans with Liquids VS ROCKSTAR Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs ROCKSTAR Energy Drink:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B9 and more Vitamin K than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 23.9 times more Vitamin B2, 19.9 times more Vitamin B3, 32.1 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 1 pound of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs ROCKSTAR Energy Drink:
- 1 pound of Canned Red Kidney Beans with Liquids has 29 times more Calcium, more Copper, 25 times more Iron, more Magnesium, more Manganese, more Phosphorus, 43.3 times more Potassium, more Selenium, 16 times more Sodium and 12.4 times more Zinc than ROCKSTAR Energy Drink.
- Both Canned Red Kidney Beans with Liquids and ROCKSTAR Energy Drink contain similar levels of Water per one pound.
- 1 pound of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, more Omega 3, more Fiber and 15.4 times more Protein than ROCKSTAR Energy Drink.
- While 1 lb of ROCKSTAR Energy Drink contains 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in one pound.