Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sugar Free Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Sugar Free Energy Drink:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
- While 1 lb of Sugar Free Energy Drink contains 10.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12 and 31.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
- 1 pound of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Sugar Free Energy Drink:
- 1 pound of Canned Red Kidney Beans with Liquids has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 6.1 times more Sodium and more Zinc than Sugar Free Energy Drink.
- While 1 lb of Sugar Free Energy Drink contains 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 20.3 times more Energy, more Omega 3, 35.3 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Sugar Free Energy Drink.
- 1 pound of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugar Free Energy Drink provide inadequate amounts of Omega 6 in one pound.