Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemonade-flavor Drink, Powder, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, 67 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water contains 3.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.3 times more Calcium, 13.4 times more Copper, 125 times more Iron, 2.3 times more Magnesium, 291 times more Manganese, 15.1 times more Phosphorus, 86.7 times more Potassium, more Selenium, 19.7 times more Sodium and 62 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Canned Red Kidney Beans with Liquids and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per one pound.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water contains 3.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in one pound.