Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Unsweetened Ready To Drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Unsweetened Ready To Drink Green Tea:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 1 pound of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Unsweetened Ready To Drink Green Tea:
- 1 pound of Canned Red Kidney Beans with Liquids has 29 times more Calcium, 29.4 times more Copper, more Iron, more Magnesium, 4.1 times more Phosphorus, 13.7 times more Potassium, more Selenium, 36.6 times more Sodium and 62 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 1 lb of Unsweetened Ready To Drink Green Tea contains 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 1 pound of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 6 in one pound.