Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	12.7% 367kcal	0.63% 18kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	NA	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	4.3% 5.58g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	NA	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	33.6% 5.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	13% 132mg	NA	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	NA	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	NA	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	NA	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	NA	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	NA	11mg per day for Men 19-50 years
Water	9.56% 354g	12% 448g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Diet Berry Blend V8 SPLASH Juice Drinks per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 1 lb of Diet Berry Blend V8 SPLASH Juice Drinks contains 30.9 times more Vitamin C and 55.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 1 pound of Canned Red Kidney Beans with Liquids has 7.9 times more Potassium and 18.3 times more Sodium than Diet Berry Blend V8 SPLASH Juice Drinks.
• While 1 lb of Diet Berry Blend V8 SPLASH Juice Drinks contains 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 20.3 times more Energy, 12.1 times more Carbohydrate, 4.5 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• 1 pound of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein