Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 2.1 times more Calcium, 1.7 times more Manganese and 2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 3.8 times more Energy, 25.9 times more Fat, 16.4 times more Omega 3, 18.9 times more Omega 6, 3.3 times more Carbohydrate, 5.3 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6