Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Candies, soft fruit and nut squares:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.3 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Canned Red Kidney Beans with Liquids and Candies, soft fruit and nut squares provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Candies, soft fruit and nut squares:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 3.2 times more Potassium, 2 times more Sodium and 5.6 times more Water than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 2.1 times more Copper, 1.9 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, soft fruit and nut squares contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Fiber and 2.3 times more Protein than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 4.8 times more Energy, 26.4 times more Fat, 7.2 times more Saturated Fat, 25.8 times more Omega 3, 66.6 times more Omega 6, 5 times more Carbohydrate and 24.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6