Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 9.5 times more Vitamin B1, 8.4 times more Vitamin B2, 27.7 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Potassium, 2.1 times more Sodium and 7 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 24.5 times more Calcium, 1.4 times more Copper, 26.7 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 18.2 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Omega 3 and 3.3 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 4.4 times more Energy, 7.1 times more Omega 6, 4.9 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6