Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B12 and 25 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Sodium and 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 4.6 times more Calcium, 2.4 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 4.9 times more Energy, 30.6 times more Fat, 11.1 times more Saturated Fat, 4.5 times more Carbohydrate, 14.2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.