Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains more Vitamin A, 5.7 times more Vitamin B1, 10.4 times more Vitamin B2, 17.2 times more Vitamin B3, 10 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 82 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 pound of Canned Red Kidney Beans with Liquids has 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 1.5 times more Calcium, 2.4 times more Copper, 22.4 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 29.1 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 4.8 times more Energy, 24.4 times more Fat, 8.8 times more Saturated Fat, 8.2 times more Omega 3, 36.4 times more Omega 6, 4.8 times more Carbohydrate, 9.5 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6