Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Yellow Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Yellow Sweet Corn:
- 1 pound of Canned Red Kidney Beans with Liquids has 10.3 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 1 lb of Boiled and Drained Yellow Sweet Corn contains 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Yellow Sweet Corn:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 3 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium and 256 times more Sodium than Boiled Yellow Sweet Corn.
- Both Canned Red Kidney Beans with Liquids and Boiled Yellow Sweet Corn contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled Yellow Sweet Corn.
- While 1 lb of Boiled and Drained Yellow Sweet Corn contains 7.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yellow Sweet Corn offer comparable quantities of Energy per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3