Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Drumstick Pods:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B1 than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 121.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Drumstick Pods:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Selenium, 6 times more Sodium and 1.5 times more Zinc than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.4 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Pods contain similar levels of Water per one pound.
- 1 pound of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Energy, more Omega 3, 1.8 times more Carbohydrate and 2.5 times more Protein than Boiled Drumstick Pods.
- Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Pods offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in one pound.