Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Canned Red Kidney Beans with Liquids has 106 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B5, 80 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 1.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.3 times more Calcium, 5.4 times more Copper, 20.8 times more Iron, 15 times more Magnesium, 58.2 times more Manganese, 21.2 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Sodium, 31 times more Zinc and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 2.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Fiber and 3.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 3 times more Energy and 4.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber