Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stir-Fried Lentils Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Stir-Fried Lentils Sprouts with Salt:
- 1 lb of Stir-Fried Sprouted Lentils with Salt contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Calcium and 1.8 times more Selenium than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 2.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium, Potassium and Sodium per one pound.
- 1 pound of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one pound.