Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled White Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled White Mushrooms with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 4.5 times more Vitamin B2, 9 times more Vitamin B3, 16.6 times more Vitamin B5 and 5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled White Mushrooms with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.8 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese and 1.2 times more Phosphorus than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 3.4 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 12.2 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Mushrooms with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Energy, 51 times more Omega 3, 2.8 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 6 in one pound.