Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil, pam cooking spray, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Oil, pam cooking spray, original:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Oil, pam cooking spray, original:
- 1 pound of Canned Red Kidney Beans with Liquids has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.3 times more Sodium, more Zinc and 708.7 times more Water than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Sugars, more Fiber and 20.1 times more Protein than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 9.8 times more Energy, 218.6 times more Fat, 40.2 times more Saturated Fat, 141 times more Omega 3, 180.2 times more Omega 6 and 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein