Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oven Heated Frozen French Fries with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Oven Heated Frozen French Fries with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B2 than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10.8 times more Vitamin C, 19.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Oven Heated Frozen French Fries with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.8 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 5 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 2 times more Energy, 15.2 times more Fat, 6.8 times more Saturated Fat, 4.6 times more Omega 3, 15.3 times more Omega 6 and 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6