Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Energy	12.7% 367kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	22.4% 7.16g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	260% 338g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	121% 46g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	81.6% 45.7g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	15.5% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	5.26% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Calcium	13% 132mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	219% 17.6mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	175% 4.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	76% 2585mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	1006% 15086mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	61.4% 6.76mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.83% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 1 pound of Canned Red Kidney Beans with Liquids has 4.2 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.6 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 1 pound of Canned Red Kidney Beans with Liquids has 11.5 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.7 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 13 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has more Omega 3 and 2.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 4.5 times more Energy, 8.3 times more Fat, 12.6 times more Saturated Fat, 5 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in one pound.