Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Whole Pumpkin And Squash Seeds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 17.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt contains 1.9 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 8.7 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium, 9.9 times more Sodium and 16.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt contains 5.5 times more Energy, 53.9 times more Fat, 29.4 times more Saturated Fat, 1.5 times more Omega 3, 105.5 times more Omega 6, 3.6 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6