Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Steamed Sprouted Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Steamed Sprouted Soybeans with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B2 than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 10.4 times more Vitamin C and 8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Steamed Sprouted Soybeans with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Selenium than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Sprouted Soybeans with Salt contain similar levels of Iron, Sodium and Water per one pound.
- 1 pound of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Carbohydrate, 4.3 times more Sugars and 5.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 12.4 times more Fat, 5.8 times more Omega 3, 26.7 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6