Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Spinach with Salt:
- 1 lb of Boiled and Drained Spinach with Salt contains more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin B6, 6.3 times more Vitamin B9, 12.3 times more Vitamin C, 104 times more Vitamin E and 120.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Spinach with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Spinach with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Phosphorus than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 4.7 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Spinach with Salt contain similar levels of Copper, Sodium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.5 times more Energy, 4 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 1.8 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in one pound.