Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Steamed Taro Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Steamed Taro Leaves with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 44.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Steamed Taro Leaves with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.2 times more Selenium and 3 times more Zinc than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 3 times more Calcium, 1.3 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Taro Leaves with Salt contain similar levels of Copper, Iron, Sodium and Water per one pound.
- 1 pound of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.4 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Steamed Taro Leaves with Salt.
- Both Canned Red Kidney Beans with Liquids and Steamed Taro Leaves with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in one pound.