Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Tart, breakfast, low fat:
- 1 pound of Canned Red Kidney Beans with Liquids has 10.3 times more Vitamin K than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains more Vitamin A, 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9, 4.8 times more Vitamin C and 26.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Tart, breakfast, low fat:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Copper, 3.9 times more Potassium, 2.2 times more Zinc and 6.5 times more Water than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 1.5 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 11.7 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tart, breakfast, low fat contain similar levels of Phosphorus per one pound.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 4.6 times more Energy, 16.6 times more Fat, 11.1 times more Saturated Fat, 10.3 times more Omega 6, 5.2 times more Carbohydrate and 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3