Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Turnip Greens:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, 34.3 times more Vitamin C, 94 times more Vitamin E and 89.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Turnip Greens provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Turnip Greens:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium, 8.8 times more Sodium and 4.4 times more Zinc than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains 4.7 times more Calcium and 1.7 times more Copper than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Turnip Greens contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.1 times more Energy, 3.4 times more Carbohydrate, 3.5 times more Sugars, 1.2 times more Fiber and 4.6 times more Protein than Boiled Turnip Greens.
- While 1 lb of Boiled and Drained Turnip Greens contains 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in one pound.