Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Red Kidney Beans with Salt has 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 763 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- 1 pound of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Red Kidney Beans with Salt has 79.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Calcium, 6.6 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 87 times more Selenium and 4.6 times more Zinc than Boiled Red Kidney Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans with Salt has 3.4 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Energy, 110.4 times more Fat, 65 times more Saturated Fat, 91 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6