Nutrient Comparison: Boiled Red Kidney Beans VS Higher Alcohol Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Higher Alcohol Light Beer:
- 1 pound of Boiled Red Kidney Beans has 32 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Higher Alcohol Light Beer:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 40.3 times more Copper, 98 times more Iron, 9 times more Magnesium, 11.8 times more Phosphorus, 19.2 times more Potassium, 3 times more Selenium and 107 times more Zinc than Higher Alcohol Light Beer.
- While 1 lb of Higher Alcohol Light Beer contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Energy, more Omega 3, 29.6 times more Carbohydrate, more Fiber and 34.7 times more Protein than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in one pound.