Nutrient Comparison: Boiled Red Kidney Beans VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Boiled Red Kidney Beans has 4.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.6 times more Vitamin B1 and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Copper, 3.3 times more Iron, 2.4 times more Potassium and 1.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.5 times more Calcium, 1.4 times more Manganese, 7.7 times more Selenium and 272 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Fiber and 1.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 2 times more Energy, 16.4 times more Fat, 1.8 times more Carbohydrate and 9.3 times more Sugars than Boiled Red Kidney Beans.