Nutrient Comparison: Boiled Red Kidney Beans VS Canned Asparagus with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
- 1 pound of Boiled Red Kidney Beans has 3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 13.8 times more Vitamin C and 38.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 1.3 times more Selenium, 142 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 8.5 times more Energy, 42 times more Omega 3, 9.2 times more Carbohydrate, 7.4 times more Fiber and 4.8 times more Protein than Canned Asparagus with Liquids and Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled Red Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.